• Jennifer Rooks

Resources for CBT

I have been asked a few times to signpost some useful resources for those undertaking CBT so here are a few to 'get the ball rolling' so to speak: - Dr John Bergman provides a brilliant resource for those who are trying to manage pain and lead a healthier, more positive lifestyle.

- Three key texts I recommend in relation to Mindfulness are: 1) 'Mindfulness: A Practical Guide to Finding Peace in a Frantic World' by Prof. Mark Williams and Dr Danny Penman 2) 'Stop Worrying: Get Your Life Back on Track with CBT' by Ad Kerkhof 3) 'Mind Over Mood: Change How You Feel By Changing The Way You Think' by Dennis Greenberger and Christine. A. Padesky - Useful techniques for relaxation and stress management can be found on my Pinterest boards. To access click the following link

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Accredited and qualified counselling for anxiety, stress, depression and relationship counselling in Essex
Anxiety, stress, depression and relationship counselling in Essex
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