• Jennifer Rooks

Useful Resources for those Undertaking CBT

I have been asked a few times to signpost some useful resources for those undertaking CBT so here are a few to 'get the ball rolling' so to speak:

- Dr John Bergman provides a brilliant resource for those who are trying to manage pain and lead a healthier, more positive lifestyle

- Three key texts I recommend in relation to Mindfulness are

'Mindfulness: A Practical Guide to Finding Peace in a Frantic World' by Prof. Mark Williams and Dr Danny Penman

'Stop Worrying: Get Your Life Back on Track with CBT' by Ad Kerkhof

'Mind Over Mood: Change How You Feel By Changing The Way You Think' by Dennis Greenberger and

Christine. A. Padesky

- Useful techniques for relaxation and stress management can be found on my Pinterest boards. To access click the following link or the Pinterest icon at the bottom of the page.

  • LinkedIn Social Icon
  • Pinterest Social Icon
  • YouTube Social  Icon
Accredited and qualified counselling for anxiety, stress, depression and relationship counselling in Essex
Anxiety, stress, depression and relationship counselling in Essex
  • Wix Facebook page
  • Wix Google+ page
  • Wix Twitter page

Jenny Rooks © 2016.