Change  and the need for adjustment seems constant , a range of

winter viruses, cost of living rises and strikes by our essential services can

be unsettling creating more stress in our lives. 

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Why not plan a more positive and happy 2023 year ahead working towards your life goals?

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'Make the phone call today to start your therapy journey.....

Aim to live a happier and more fulfilling life  

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Tackle depressive thoughts to enjoy life again;

Manage your stress;

Show yourself compassion by not being so self critical;

Live the life that is before you instead of worrying about the future;

Develop coping skills;

Become more resilient in the face of adversity;

Resolve conflict in relationships

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Help others deal with their mental health issues by recommending​​

​a friend, or family member and earn yourself a £10 discount off your session.​​​​​

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Pay for 6 and get a £20 discount 

or pay for 12 sessions to get a free session.

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Please note: Offers do not apply to corporate referrals and patients using private healthcare policies to fund therapy costs.
To redeem this offer, please email rooksjj@gmail.com quoting 'website offer' to arrange your CBT sessions and to arrange payment and discount.