Fear of Terrorism, OCD Traits, Dependants and Commuting, can they be linked?
August 23, 2016
Striving for change and success in life can seem quite difficult when low in mood, or suffering stress symptoms. Recent terrorism acts have caused an emotional meltdown for many. Particularly affected are people with young children, commuters and those with OCD personality traits. It is not uncommon to turn to CBT Therapy for help in coping with these fears.
Becoming trapped in a spiral of overthinking and negativity with worsening symptoms. Worrying and brooding, scanning the news for further insights is common.
How can CBT help?
Making a shift and using your logical brain rather than your emotional brain to improve coping.
Alternative strategies to control overthinking, worrying and brooding.
Creating meaningful, purposeful and fun days and more .......